If you are upset or angry about something, you need to confront the situation. Avoidance of co-workers and strained relationships can result in further problems. However, this doesn't mean you have to confront immediately if you are too angry to be constructive right that minute.
When do you confront someone about a problem?
Here are some ready-made guidelines to help you through it.
1. If you are upset or angry about something, you need to confront the situation. Avoidance of co-workers and strained relationships can result in further problems. However, this doesn't mean you have to confront immediately if you are too angry to be constructive right that minute.
2. Explain the problem as you see it. This helps focus the discussion from the start. Be sure that you are stating your perception of the problem.
Say something like:
3. Describe the impact the problem is having. Talk in person about how you see things. If you don't effectively communicate how the problem is impacting you or the practice, then you are really just griping. People don't want to cause problems, make you mad or do a poor job at work. If they are causing a problem, chances are good they just need to be made aware of it and be given the chance to fix it.
4. Ask for the other person's views. Remember, the information you have may not be complete, so get his or her perspective on the situation. This step also conveys the message that you respect his or her opinions.
5. Sometimes the solution is obvious -- the person needs to stop what he or she is doing (or not doing). If not, explore and discuss solutions. List as many solutions as you can think of. Do not evaluate or criticize any of the ideas until the list is complete. Together you can select a solution. The solution should work for both parties, because both are involved in the conflict.
6. Agree on a plan. This step is simple but very important. It is here that you recheck for misunderstandings. If you do this correctly, you can be sure you are on the right path toward resolution. The resolution has to mean the conflict goes away. Don't do the same thing or have the same discussion over and over and expect different results. Agree on consequences as well as a plan.
7. Set a follow-up date. It is easiest to ensure a positive outcome if you agree specifically on what each of you are to do while the problem is still fresh in your mind. Sharing responsibility enables both of you to feel fully committed to the solution.
Think of a conflict in your life right now, at home or work. How would you use this protocol to resolve it?