Self-care tips for veterinary professionals

In an interview at the San Diego Fetch dvm360^® conference, Bridget Rollins, EMBA, vice president of operations at Thrive Pet Healthcare, stressed the importance of incorporating self-care into your daily routine and outlined simple methods for accomplishing this.

View the video below for the entire discussion. The following is a partial transcript:

Bridget Rollins, EMBA: Some...very simple rules to follow for self-care could be as simple as waking up and ending the day with gratitude, and that's literally before you get out of the [and] bed before you touch your phone. You just wake up and have 1 positive thought of what you're grateful for and then something very similar at the end of the day. [Ask yourself:] What is 1 thing that went well that day even though there may have been tons of chaos throughout [the day]?