Take a yoga break and unwind with Dr Christopher Pachel
Trade that downward spiral for downward facing dog and release the stress with this relaxing yoga session
Sponsored by Zomedica
In this segment of dvm360 Live!™, Chris Pachel, DVM, DACVB, CABC, rolled out the yoga mats alongside Nicole Westfall, Vice President of Marketing from Zomedica and host Adam Christman, DVM, MBA.
Acknowledging the mountain of stress and challenges faced by veterinary professionals, Pachel led the trio in a relaxing yoga sequence aimed at grounding and recentering individuals. The session included fundamental poses, stressing the importance integrating wellness into the everyday lives of those involved in veterinary medicine. Pachel emphasized that yoga need not be complicated or strenuous, trying to dispel the myth that flexibility is a prerequisite for yoga.
Pachel encouraged everyone to embrace movement as a way to offload stress and reminded the audience that even a short yoga routine can make a substantial difference in one's day.
