How to cope with holiday stress
In a recent dvm360® interview, Makenzie Peterson, MSc, director of well-being at the American Association of Veterinary Medical Colleges (AAVMC), offered up her top 3 techniques for dealing and managing the added stress from holidays.
With the holiday season is fast approaching, Makenzie Peterson, MSc, director of well-being for the American Association of Veterinary Medical Colleges (AAVMC), highlighted 3 tips veterinary professionals can use to combat holiday season stress in an interview with dvm360®.
View the video below for the entire discussion. The following is a partial transcript:
Makenzie Peterson, MSc: Isolation is not the same as spending time alone. So if you are starting to feel isolated, reach out to those who you actually would like to see during the holidays. Schedule coffee, schedule lunch, schedule drinks, schedule something. Something that helps you really positively connect with those you really do want to spend time with.
